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Oruc tutarkən baş ağrısı


Oruc tutarkən baş ağrısı və ya miqren kimi problemlərlə qarşılaşa bilərsiniz.


1) Bir dilim limonu əlinizdə ovuşdurub yaxşıca əzin. Daha sonra onu üzünüzə və alnınıza sürtün. 

2) Stressdən uzaq durun. Baş ağrılarının əsas səbəblərindən biri də stressdir. Bu səbəbdən əzələlər gərginləşir və tədricən başlayan boyun ağrıları baş ağrıları ilə əvəz olunur. Boynunuzu hərəkət etdirərək yüngül masajlar edin. 

3) Başınız ağrıyırsa, yatarkən yastığınıza bir damcı yasəmən yağı damızdırın. Bu, baş ağrılarını sakitləşdirir.

4) Bədənimizin müəyyən hissələrində xüsusi həssas nöqtələr var ki, baş ağrıları ilə birbaşa əlaqəlidir. Məsələn, başınız ağrıyan zaman əlinizin baş barmaqla işarə barmağı arasında olan hissədəki nöqtəni sıxın. Tədricən həmin hissəni ovalşəkilli masaj edin. 

5) Miqreniniz varsa, işığa həssaslığınız da artan olacaq. Bu səbəbdən qaranlıq otaqda yatmağa üstünlük verin.

6) Qaynar duş baş ağrılarına faydalıdır. Bundna başqa, ayaqlarınızı qaynar su ilə dolu qaba qoymağınız da məsləhətdir. 

7) Başınıza buz torbası qoymaq da ağrıları sakitləşdirər.




2322 09.07.15


Yağlı Əyilmiş Xətt altdan Xətt öndə | Sol tərəflə yığ Mərkəzdə Sağ tərfdə yığ | smayl qoşmaq Bağlantı qoşmaqBağlantı ilə qorunan Rəng seçimi | Gizli mətn Məqalə qoş seçilən mətni kril əlifbasına çevir Spoyler





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