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Meyvə şəkəri aclıq hissini artırır

Meyvə şəkəri aclıq hissini artırır

 

Meyvə şəkəri aclıq hissini artırır

PNAS jurnalında yer alan araşdırmaya görə, 24 könüllüyə bir gün fruktozla dadlandırılmış şəkərli içki, bir digər gün isə qlükoza verilib. Qlükoza ilə müqayisədə fruktozalı içki daha çox aclıq hissi oyadıb və biskvit ilə şirniyyat kimi yeməklərə yönəlişi artırıb.

Meyvələr yalnız şəkərdən ibarət deyil

İngiliz pəhriz dərnəyi, saf meyvə suyunda böyük miqdarda şəkər olduğunu, bu səbəbdən gündə 150 ml.lik saf meyvə suyunun kafi olduğunu yazır.





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